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7 Things You Should Know About Lower Back Pain Surgery and Back Health！
2023/05/11 Report

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1. Strengthen your core muscles daily

2. Invest in an ergonomic office chair

3. Safeguard your back while lifting

4. Dissipate stressors during everyday activities

5. Rest your back after prolonged bending

6. Protect your discs immediately after waking

7. Stretch your hamstrings

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