Do eat:
1. Radishes: Besides being juicy and full of flavor (either sweet or pungent, depending on the variety of radish), this root vegetable is extremely versatile, used in everything from salads to stews.
2. Broccoli: There's also iron, protein, calcium, and potassium in the mix
3. Cabbage: You'll get vitamins C and K, folate, and potassium as well, all necessary nutrients for maintaining cellular health.
4. Cucumbers: They're chock full of nutrients, including potassium, vitamin K, and flavonoids, which are anti-inflammatory substances, that may help in reducing the risk of certain cancers and cardiovascular disease.
Don't eat:
1. Onions: Onions contain fructan, a carbohydrate well-known for causing mild to severe gastrointestinal problems.
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