Here are 9 science-based ways to improve your gut bacteria.
1. Eat a diverse range of foods
2. Eat lots of vegetables, legumes, beans, and fruit
3. Eat fermented foods
4. Eat prebiotic foods
5. If you can, breastfeed for at least 6 months
6. Eat whole grains
7. Eat a plant-based diet
8. Eat foods rich in polyphenols
9. Increase your intake of probiotics
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