This strong-flavored fish is high in heart-healthy omega-3s, a good source of protein
A 3-ounce serving has 241 mg (most adults need between 1,000 to 1,200 mg per day).
It packs over 800 mg of omega-3 fats per 3 ounces and is one of the very few foods that's naturally high in vitamin D.
Trout ranks just under canned pink salmon when it comes to omega-3 content
It's also an excellent source of vitamin D and selenium.
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