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Top 11 Science-Based Health Benefits of Pumpkin Seeds!
2023/05/07 Report

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1. Full of valuable nutrients

2. High in antioxidants

3. Linked to a reduced risk of certain cancers

4. Improve prostate and bladder health

5. Very high in magnesium

6. May improve heart health

7. Can lower blood sugar levels

8. High in fiber

9. May improve sperm quality

10. May help improve sleep

11. Easy to add to your diet

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